Dragon
fruit seeds are as nutritious as dragon fruit flesh. These seeds have many
health benefits. They are edible. The mixture of small black seeds with the
flesh makes the dragon fruit fantastic. Apart from eating dragon fruit seeds,
you can germinate them to make seedlings. But many people don’t know how to
germinate dragon fruit seeds. Today, in this article, I will share everything
you need to know about dragon fruit seeds. So, read the article till the end to
know more about dragon fruit seeds.
Dragon Fruit Seeds
Dragon
fruit seeds are small and black. They are in the white or red flesh of the
fruit. They are not only edible but also packed with valuable nutrients such as
omega-3 fatty acids, fiber, and antioxidants. However, any garden can be filled
with dragon fruit trees by making seedlings from these tiny seeds.
10 Amazing Health Benefits of Dragon Fruit Seeds
These
tiny black seeds of dragon fruit are full of valuable nutrients and have many
health benefits. Let's know the 10 amazing health benefits of dragon fruit
seeds that you can miss.
1. Neutralizes Free Radicals and Reduces Oxidative Stress
Dragon
fruit seeds are an excellent source of antioxidants like vitamin C and
betalains. These antioxidants help neutralize free radicals in the body and
reduce oxidative stress. As a result, the risk of chronic diseases such as
cancer, heart disease, and premature aging is reduced.
2. Keeps the Heart Healthy
Dragon
fruit seeds are rich in omega-3 and omega-9 fatty acids. They are beneficial
for the heart. These healthy fats help lower LDL (bad) cholesterol levels and
increase HDL (good) cholesterol. Regular eating of dragon fruit seeds improves
heart function and reduces the risk of cardiovascular disease.
3. Helps in Digestion
Dragon
fruit seeds are an excellent source of dietary fiber. It helps in digestion.
Besides, fiber helps in bowel movements, prevents constipation, and improves
the gut.
4. Helps in Weight Loss
The fiber
in dragon fruit seeds helps you keep your stomach full for a long time. As a
result, you don't have to eat frequently. Besides, these seeds are low in
calories and help in weight loss. So, if you want to lose weight, dragon fruit
seeds can be a great addition to your diet.
5. Keeps Skin Healthy
The
antioxidants and necessary fatty acids in dragon fruit seeds help keep your
skin healthy. They protect against UV harm, prevent wrinkles, and keep the skin
hydrated.
6. Boosts Immune Function
Dragon
fruit seeds are rich in vitamin C. It boosts immunity. Besides, vitamin C
helps in the production of white blood cells that protect the body against
infections and diseases. Regular eating of dragon fruit seeds boosts immunity.
As a result, the risk of colds and flu is reduced.
7. Strengthens Bones
The
magnesium and calcium content in dragon fruit seeds plays an important role in
strengthening bones and teeth. These nutrients increase bone density, reduce
the risk of osteoporosis, and keep the skeleton healthy. So, you can add dragon
fruit seeds to your diet to keep your bones fit and strong.
8. Controls Blood Sugar Levels
Dragon
fruit seeds contain healthy fats and fiber. They help control blood sugar
levels. These seeds slow down the absorption of sugar into the bloodstream and
prevent spikes in blood glucose levels. Eating them regularly reduces the risk
of causing type 2 diabetes.
9. Boosts Brain Function
The
omega-3 fatty acids in dragon fruit seeds boost brain function. Their healthy
fats boost cognitive function and memory. They can help reduce the risk of
neurodegenerative conditions like Alzheimer’s disease and improve mental
clarity.
10. Detoxifies the Body
The high fiber content in dragon fruit seeds helps remove toxins from the body. Regular eating of dragon fruit seeds helps the body’s natural detoxification processes.
Read More
How to Grow Dragon Fruit from Seeds at Home
Step-by-Step Guide
Step 1: Collecting Seeds
Select a
ripe dragon fruit. Cut it in half and scoop out the flesh with a spoon. Take a
bowl with water and keep the dragon fruit flesh in it. Gently rub it with your
hands to separate the seeds from the flesh. Spread the seeds on a paper towel.
Finally, keep them dry in the sun.
Step 2: Prepare the Soil
Dragon
fruit grows well in well-draining soil. So, mix white sand and compost with the
soil to improve soil drainage and fertility. Then make a drainage system in the
pot to prevent waterlogging. Finally, fill the pot with prepared soil. Keep 2
inches of space at the top of the pot.
Step 3: Sow the Seeds
Scatter
the dry seeds on the surface of the soil. Then cover them lightly with a thin
layer of soil. At last, spray water on the topsoil of the pot, cover the mouth,
and keep the pot in a shady place.
Seeds
will germinate within 1-2 weeks. After germination, remove the cover. Then keep
the pot in sunlight daily little by little. After 3-4 days, keep the pot in
full sunlight.
Step 4: Care for Dragon Fruit Plants
Watering
Water the
dragon fruit plant when the soil is dry. Excessive watering can cause root rot.
So, be careful about this.
Fertilizing
Apply a
balanced fertilizer to your plants every 2-3 weeks during the season. Use
organic compost for best results,
Supporting the Plants
The
dragon fruit plants grow like a cactus. So, as they grow, manage the stake or
trellis to them.
Controlling Pests and Diseases
Insects
like aphids, mealybugs, and spider mites attack the dragon fruit plant. To
control them, spray the plants with neem oil once every 15 days.
Anthracnose,
Stem Canker, Brown Spot, and Bacterial Soft Rot are the common diseases of
dragon fruit. Use fungicides, prevent waterlogging, prune the plants
occasionally, and apply balanced fertilizers to prevent them.
Step 5: Harvest Dragon Fruit
Harvest
dragon fruit when the skin turns vibrant red or yellow, depending on the
variety, and the wings around the fruit begin to dry. Use a sharp knife or
scissors to cut it from the cactus. Pick early morning to ensure freshness and
avoid over-ripening for optimal taste and quality.
In
conclusion, growing dragon fruit from dragon fruit seeds is undoubtedly a
matter of joy. But for this, it needs enough patience and care. Only with
patience and care, you can transform a tiny seed into a towering dragon plant.
However, a dragon fruit plant can be a new addition to your garden. So, follow
the instructions in the article and start showing dragon fruit seeds,
and wait for the tempting and nutritious fruits.
Are you
ready to grow dragon fruit from seeds in your garden? Do you want to know more
about dragon fruit seeds? If you have anything unknown about the dragon fruit
seeds, share it in the comments.
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