Why will you drink guava juice daily? Yes,
there are many significant reasons for drinking guava juice. It is a refreshing
drink as well as a powerhouse of valuable nutrition. It has superb health
benefits. However, guava juice is a popular drink in summer. Today, in this
article, I will share the 10 best health benefits and how to make guava juice
easily. You will be surprised to know the benefits of guava juice. So, let's
know about the surprising benefits of guava juice and how to make this
popular drink.
Guava Juice
Nutritional Value of Guava Juice
Guava juice is full of valuable nutrition.
It contains calories, saturated fat, potassium, dietary fiber, sugar, protein
vitamins A, B, C, D, calcium, iron magnesium, potassium and antioxidants. There
is no cholesterol in it.
The Benefits of Guava Juice
Drinking guava juice daily can benefit you
a lot. Now let's see why you should add a glass of guava juice to your daily
routine.
1. Boosts Immune System
Guava juice contains high levels of
vitamin C. It boosts immunity. As a result, you will be saved from common colds,
infections and frequent illnesses.
2. Helps in Digestion
Guava juice contains high dietary fiber.
The dietary fiber helps in digestion, prevents constipation and improves bowel
movements.
3. Keeps the Heart Healthy
The potassium and fiber in guava juice are
excellent for the heart. Potassium helps regulate blood pressure and
reduces the risk of heart disease. On the other hand, dietary fiber reduces
cholesterol levels, keeps your heart strong and lowers heart disease risk.
4. Keeps Skin Healthy
The antioxidants and vitamins A and C in
guava can keep your skin healthy. These nutrients improve collagen production,
reduce wrinkles, keep your skin radiant and youthful and help to clear up acne.
5. Helps in Weight Loss
Guava juice is low in calories and high in
fiber. It is an excellent drink for weight loss. Fiber keeps your stomach
always full and reduces hunger pangs and cravings. It is a healthy alternative
to sugary drinks.
6. Regulates Blood Sugar Levels
Low glycemic in guava juice can help
regulate blood sugar levels. Usually, it helps regulate insulin. Besides, the
fiber content helps in slowing down sugar absorption. So, guava juice is a good
drink for people who are looking to control blood sugar levels naturally.
7. Improves Eye Vision
The vitamin A in guava juice keeps eye
vision healthy. It prevents cataracts and macular degeneration. So, drinking
guava juice daily can improve your eye vision.
8. Activates Brain Function
Guava juice contains vitamin B6 and
niacin. They are necessary for brain function. These vitamins improve
circulation, enhance cognitive functions, help reduce stress and keep your mind
sharp.
9. Helps in Hair Growth
Guava juice is rich in valuable nutrients
like vitamins A, B complex and C. They can nourish hair follicles, strengthen
hair and improve hair growth. The antioxidants in guava juice also protect hair
cells from damage.
10. Reduces Menstrual Discomfort
Guava juice is a natural remedy for
menstrual cramps. The anti-inflammatory content in guava juice helps ease
abdominal pain and discomfort. They provide relief during periods. Drinking it
regularly can help reduce the severity and frequency of menstrual pain.
Read More
How to Make Guava Juice
Making guava juice at home is very easy. You
only need a few ingredients for this. Now learn the easiest and best ways to
make fresh guava juice at home.
Method-1
Ingredients
- 3-4 ripe guavas
- 1-2 cups of water
- A pinch of salt (optional)
- Honey or natural sweetener to taste
Instructions
- Wash the guava well and cut it into small pieces.
- Blend the guava with water until smooth.
- If you don’t want to eat the seeds and pulp, strain the mixture to remove them.
- Add a pinch of salt and honey for extra flavor.
- Serve and enjoy it fresh.
Method-2
Ingredients
- Two ripe guavas
- A blender
- Sugar
- 2 cups of normal water
- 4 teaspoons of soaked chia seeds
Instructions
- Take two ripe guavas. Then cut them into small pieces.
- Take a blender and keep the guava pieces in the blender.
- Add 2 cups of water to the guava pieces.
- Then blend the guava pieces for about 30 seconds. Blend in a very short time so that the seeds may not break.
- After blending, filter the mixture well.
- Add the necessary sugar to the mixture just as sweet as you like.
- Add two more cups of water to the mixture.
- Give 4 teaspoons of soaked chia seeds in the mixture which you need to soak a small amount of chia seeds in water for 2 hours.
Guava juice is ready for drinking. Now refrigerate this juice
for an hour. After an hour, drink this guava juice yourself and serve
others.
Method: 3
Ingredients
- Guava - 2 pieces
- Sugar - 1 cup
- Mint leaves - 1 handful
- 1 lemon juice
- Honey - 1 teaspoon
- Normal and cold water
- Salt
- Green pepper etc.
Instructions
- Cut the guava and discard the seeds inside.
- Cut the two guavas into small pieces and give them one by one in a blender.
- Add 1 cup of sugar, two glasses of water, lemon juice, a green chili, honey, mint leaves and salt along with the guava pieces.
- Blend the ingredients for 30 seconds.
- After blending, filter the mixture.
- The guava juice drink is ready. Then add a piece of ice or cold water to this juice or keep the prepared guava juice in the fridge for an hour.
- After an hour, drink this guava juice yourself and serve it to others.
However, the amount of nutrients in guava is much higher than other fruits which can protect you from many serious diseases. So, every one of us should eat guava or guava leaves or drink guava juice regularly.
Finally, guava
juice is a tasty, nutritious and popular drink for all seasons. By adding
guava juice to your daily routine, you can get many health benefits. Just
a glass of guava juice a day can help you remain energetic. So, without any
thinking, take a decision to drink a glass of guava juice daily. I hope you
will get the best results from drinking guava juice.
Are you ready to drink guava juice to get the 10 best health benefits? If you want to know more about guava juice, share them in the comment box below.
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