10 Best Health Benefits of Guava Juice & Easy Recipes

Why will you drink guava juice daily? Yes, there are many significant reasons for drinking guava juice. It is a refreshing drink as well as a powerhouse of valuable nutrition. It has superb health benefits. However, guava juice is a popular drink in summer. Today, in this article, I will share the 10 best health benefits and how to make guava juice easily. You will be surprised to know the benefits of guava juice. So, let's know about the surprising benefits of guava juice and how to make this popular drink.

Guava Juice

Nutritional Value of Guava Juice

Guava juice is full of valuable nutrition. It contains calories, saturated fat, potassium, dietary fiber, sugar, protein vitamins A, B, C, D, calcium, iron magnesium, potassium and antioxidants. There is no cholesterol in it.

The Benefits of Guava Juice

Drinking guava juice daily can benefit you a lot. Now let's see why you should add a glass of guava juice to your daily routine. 

1. Boosts Immune System

Guava juice contains high levels of vitamin C. It boosts immunity. As a result, you will be saved from common colds, infections and frequent illnesses.

2. Helps in Digestion 

Guava juice contains high dietary fiber. The dietary fiber helps in digestion, prevents constipation and improves bowel movements.

3. Keeps the Heart Healthy

The potassium and fiber in guava juice are excellent for the heart.  Potassium helps regulate blood pressure and reduces the risk of heart disease. On the other hand, dietary fiber reduces cholesterol levels, keeps your heart strong and lowers heart disease risk.

4. Keeps Skin Healthy

The antioxidants and vitamins A and C in guava can keep your skin healthy. These nutrients improve collagen production, reduce wrinkles, keep your skin radiant and youthful and help to clear up acne.

5. Helps in Weight Loss

Guava juice is low in calories and high in fiber. It is an excellent drink for weight loss. Fiber keeps your stomach always full and reduces hunger pangs and cravings. It is a healthy alternative to sugary drinks.

6. Regulates Blood Sugar Levels

Low glycemic in guava juice can help regulate blood sugar levels. Usually, it helps regulate insulin. Besides, the fiber content helps in slowing down sugar absorption. So, guava juice is a good drink for people who are looking to control blood sugar levels naturally.

7. Improves Eye Vision

The vitamin A in guava juice keeps eye vision healthy. It prevents cataracts and macular degeneration. So, drinking guava juice daily can improve your eye vision.

8. Activates Brain Function

Guava juice contains vitamin B6 and niacin. They are necessary for brain function. These vitamins improve circulation, enhance cognitive functions, help reduce stress and keep your mind sharp. 

9. Helps in Hair Growth

Guava juice is rich in valuable nutrients like vitamins A, B complex and C. They can nourish hair follicles, strengthen hair and improve hair growth. The antioxidants in guava juice also protect hair cells from damage.

10. Reduces Menstrual Discomfort

Guava juice is a natural remedy for menstrual cramps. The anti-inflammatory content in guava juice helps ease abdominal pain and discomfort. They provide relief during periods. Drinking it regularly can help reduce the severity and frequency of menstrual pain.

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How to Make Guava Juice

Making guava juice at home is very easy. You only need a few ingredients for this. Now learn the easiest and best ways to make fresh guava juice at home.

Method-1 

Ingredients

• 3-4 ripe guavas
• 1-2 cups of water
• A pinch of salt (optional)
• Honey or natural sweetener to taste

Instructions

1. Wash the guava well and cut it into small pieces.
2. Blend the guava with water until smooth.
3. If you don’t want to eat the seeds and pulp, strain the mixture to remove them.
4. Add a pinch of salt and honey for extra flavor.
5. Serve and enjoy it fresh.

Method-2 

Ingredients 

• Two ripe guavas
• A blender
• Sugar
• 2 cups of normal water
• 4 teaspoons of soaked chia seeds

Instructions 

1. Take two ripe guavas. Then cut them into small pieces.
2. Take a blender and keep the guava pieces in the blender. 
3. Add 2 cups of water to the guava pieces. 
4. Then blend the guava pieces for about 30 seconds.  Blend in a very short time so that the seeds may not break.
5. After blending, filter the mixture well.
6. Add the necessary sugar to the mixture just as sweet as you like.
7. Add two more cups of water to the mixture.
8. Give 4 teaspoons of soaked chia seeds in the mixture which you need to soak a small amount of chia seeds in water for 2 hours.

Guava juice is ready for drinking. Now refrigerate this juice for an hour.  After an hour, drink this guava juice yourself and serve others.

Method: 3

Ingredients

• Guava - 2 pieces
• Sugar - 1 cup
• Mint leaves - 1 handful 
• 1 lemon juice 
• Honey - 1 teaspoon 
• Normal and cold water 
• Salt 
• Green pepper etc.

Instructions

1. Cut the guava and discard the seeds inside. 
2. Cut the two guavas into small pieces and give them one by one in a blender. 
3. Add 1 cup of sugar, two glasses of water, lemon juice, a green chili, honey, mint leaves and salt along with the guava pieces.  
4. Blend the ingredients for 30 seconds.
5. After blending, filter the mixture. 
6. The guava juice drink is ready.  Then add a piece of ice or cold water to this juice or keep the prepared guava juice in the fridge for an hour.
7. After an hour, drink this guava juice yourself and serve it to others.

However, the amount of nutrients in guava is much higher than other fruits which can protect you from many serious diseases. So, every one of us should eat guava or guava leaves or drink guava juice regularly. 

Finally, guava juice is a tasty, nutritious and popular drink for all seasons. By adding guava juice to your daily routine, you can get many health benefits.  Just a glass of guava juice a day can help you remain energetic. So, without any thinking, take a decision to drink a glass of guava juice daily. I hope you will get the best results from drinking guava juice.

Are you ready to drink guava juice to get the 10 best health benefits? If you want to know more about guava juice, share them in the comment box below.

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