Star fruit is a very beautiful
fruit. It is a popular fruit for its star-like shape and sweet-tart taste. It
is a storehouse of vitamins A and C. It looks green when raw and turns yellow
when ripe. Its English name is Chinese gooseberry or Carambola. Usually, star
fruit is native to Southeast Asia. However, people like this fruit for its
nutritional benefits. But many people don't know how to cut star fruit.
Today, in this article, I will share how to cut star fruit, including its nutritional
benefits. So, read the full article to know more about star fruit.
How to Cut Star Fruit
Step-by-Step Guide
Necessary Tools
Before cutting star fruit, you
will need the following tools:
● A ripe star fruit
● A sharp knife
● A cutting board
● A bowl
Step 1: Choose a Ripe Star Fruit
Before cutting a star fruit,
you must choose a ripe star fruit. Usually, ripe star fruit is bright yellow
with slightly green edges. It has firm skin and no soft or brown spots. On the
other hand, overripe fruit may be mushy and hard to handle.
Step 2: Wash the Fruit
Wash the star fruit properly
with water to remove any dirt or pesticides. Use a soft brush or your hands to
clean it. Then dry it with a clean towel.
Step 3: Trim the Edges
Place the star fruit on a
cutting board. Trim off the brown edges along the ridges carefully with a sharp
knife.
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Step 4: Cut Off the Ends
Cut off both the top (stem
end) and bottom tip of the star fruit.
Step 5: Slice into Stars
Lay the star fruit
horizontally on the cutting board. Slice it into thin (about 1/4-inch thick).
When you slice, you will notice the star shape in each piece.
Step 6: Remove Seeds (Optional)
Some slices may contain small
seeds in the center. Gently push them out using the tip of your knife or your
fingers.
Step 7: Serve and Enjoy
Your star fruit slices are now
ready to eat. Serve them fresh as a snack, use them as a garnish for drinks, or
add them to salads.
How to Eat Star Fruit after Cutting
◆ Snack: Enjoy star fruit slices as a healthy and low-calorie snack.
◆ Garnish: Add star fruit slices to cocktails, mocktails or desserts.
◆ Salad: Toss slices into fruit salads for a pop of flavor and visual
appeal.
◆ Cooking: Use star fruit in stir-fries, chutneys, or jams.
Star Fruit Nutrition Value
Starfruit is really a
nutritious fruit. It contains carbohydrates, dietary fiber, protein, pantothenic
acid B5, folate B9, Vitamin C, Vitamin A, phosphorus, potassium, zinc, etc.
These nutrients are very beneficial for health.
What are the Health Benefits of Star Fruit?
Star fruit prevents cancer,
purifies blood, helps in blood clotting, acts as an antiperspirant, phlegm, and
carminative, improves appetite and digestion, cures hemorrhoids, drops, and
hookworms, removes constipation, reduces harmful cholesterol levels in the body
and keeps skin healthy by curing skin acne and rashes.
In conclusion, star fruit is a
powerhouse of valuable nutrition. It acts like medicine for the human body. So,
everybody should eat this fruit. But to eat star fruit, you have to cut
it first. Usually, it is very easy to cut star fruit. With the help of this
article, However, from this article, you have been able to learn how to cut
star fruit perfectly. Now collect star fruit, cut it, and enjoy the taste
of star fruit.
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