Star fruit or carambola is a
delicious fruit. It is loved by all for its unique sour-sweet taste. It is also
a powerhouse of nutrition and health benefits. To enjoy its benefits, you
should know the best ways to eat this fruit and add it to your diet. But many
people don't know how to eat star fruit. If you don't know how to eat star
fruit like them, you will read the full article without skipping. In this
article, I will teach you the best ways to eat star fruit and get the most
health benefits. So, let's learn how to eat star fruit.
How to Eat Star Fruit
Star fruit has a mildly sweet
and slightly tart flavor. It is compared to a mix of apples, citrus, and
grapes. The taste varies depending on ripeness. Usually, unripe star fruit is tarter
and firmer. On the other hand, ripe star fruit is sweeter and juicier with a
golden-yellow color. It is a storehouse of vitamins, minerals, and
antioxidants. It is incredibly beneficial for health.
Prepare Star Fruit for Eating
Step 1: Choose
a ripe star fruit. Usually, a ripe star fruit is bright yellow.
Step 2: Wash
star fruit properly with water to remove dirt or pesticides. Use a
soft brush to clean the ridges.
Step 3: Trim
the edges with a sharp knife.
Step 4: Place
the fruit on a cutting board and slice it into stars.
Step 5: Some
slices may have small seeds in the center. Now remove them using your fingers
or a small knife.
The Best Ways to Eat Star Fruit
1. Eat Star Fruit Fresh
One of the simplest and most
satisfying ways to enjoy star fruit is to eat it raw. After slicing it,
sprinkle a pinch of salt or sugar on it. Then eat it fresh.
2. Pair It with Other Fruits
Star fruit pairs wonderfully
with other fruits. Add star fruit slices to a mix of mango, pineapple, papaya,
and kiwi for a colorful and flavorful fruit salad. Besides, toss it with
yogurt, granola, and a drizzle of honey for an excellent breakfast bowl. Apart
from this, pair it with fresh berries and citrus fruits for a healthy dessert.
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3. Add It to Recipes
Starfruit is a fantastic
ingredient in a variety of recipes. Blend it with other fruits like oranges,
bananas, or pineapples for a refreshing drink. Besides, add it to yogurt or
coconut water for a creamy and hydrating smoothie. Toss it into green salads
with ingredients like spinach, arugula, nuts, and feta cheese. Cook it with
spices, ginger, and sugar to create a tangy chutney. Add its slices to
stir-fries with vegetables, tofu, or shrimp for sweetness. Use it in curries or
stews for a fruity flavor.
4. Add It to Breakfast
Adding star fruit to breakfast
is undoubtedly wonderful. Sprinkle star fruit slices, maple syrup, and
powdered sugar over your morning pancakes or waffles. Stir fresh or dried
starfruit into your oatmeal for added flavor. Besides, decorate your
smoothie bowl with star fruit stars.
5. Use It as a Garnish
The star-like shape of this
fruit is a natural choice for decoration. Float a piece of star fruit in
sangria and mojitos for a decorative and edible garnish. Besides, use
star fruit slices to decorate cakes, puddings, parfaits, and other
desserts.
What are the Side Effects of Star Fruit?
Although star fruit is
healthy, it has some side effects. It contains oxalates which can be
harmful for people with kidney problems. Besides, some people may face
allergy problems because of eating star fruit. So, patients with kidney and
allergy problems should not eat star fruit.
Finally, star fruit is a fresh
and healthy fruit. It is very tasty. According to the instructions in
this article, you can eat star fruit in 5 best ways. No matter how you
eat this fruit, you will get its true benefits. However, you have learned
how to eat star fruit from this article. Now collect star fruit,
wash and slice it, and enjoy it fresh. If you don't want to eat it fresh, you
can add it to salads or mix it into juices or smoothies according to your choice.
Will you be able to eat star
fruit in different ways from now on? If you have any problem eating this
fruit, share it in the comments.
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