Lychee jelly is a delicious
snack on hot summer days. It has been enjoyed by people all over the world for
many years. It is very easy to make at home and is full of valuable nutrients.
In this article, I will share what lychee jelly is, its history, its health benefits,
and how to make it at home. So, continue reading the article to learn
more about lychee jelly.
Lychee Jelly
What is Lychee Jelly?
Lychee jelly is a sweet
dessert. It is made by mixing lychee fruits, sugar, water and gelatin. The
lychee fruits are pureed and mixed with sugar and water before adding gelatin.
Then the mixture is poured into a mold, cooled and set. Once set, the lychee
jelly is removed from the mold and served. Actually, lychee jelly is a
refreshing and delicious dessert that is popular in many countries including
China, Japan, Korea, Taiwan and Vietnam.
History of Lychee Jelly
The origin of lychee jelly is
unclear. But it is believed that lychee jelly originated in China where lychee
is a popular fruit. The fruit has been grown in China for over 2,000 years.
Once it was a favorite fruit of the Emperor of China. Later, the fruit was
introduced to many parts of the world including Southeast Asia where it became
a popular ingredient in desserts and drinks.
Read More
How to Make Lychee Jelly
Lychee jelly is very easy to
make. It needs only a few ingredients. Follow the instructions below to make
this delicious dessert.
Step-by-Step Instructions
Ingredients:
- 1 can of lychee fruit
- 1 cup of water
- 1/2 cup of sugar
- 2 packets of unflavored gelatin
- Whipped cream (optional)
Instructions:
- Take 1 can of lychee fruit and puree it in a blender until smooth.
- Heat the water and sugar in a small saucepan over medium heat. Stir continuously until the sugar is completely dissolved.
- Remove the saucepan from the heat. Then add the gelatin and keep stirring until the gelatin is completely dissolved.
- Add the lychee puree and reserved syrup to the saucepan and stir until combined.
- Pour the mixture into a 4x4-inch pan and refrigerate for at least 4 hours or until hard. Once the jelly hardens, cut into small cubes and serve to your near and dear ones. If you wish, you can add whipped cream to the jelly.
Lychee Jelly Nutrition Facts
Lychee jelly is full of
beneficial nutrients. It contains calories, natural lychee sugars and added
sugar, protein, fiber, vitamin C, potassium, calcium and antioxidants, like
polyphenols, epicatechin and proanthocyanidins. It is fat-free.
Lychee Jelly Benefits
Lychee jelly is an excellent
source of vitamin C. This vitamin C boosts immunity. It is also low in calories
and fat. As a result, it can reduce weight easily. It is rich in carbohydrates
which provide energy for the body. Besides, lychee jelly contains several
antioxidants including flavonoids and polyphenols which protect the body
against damage caused by oxidative stress and free radicals. These antioxidants
also help reduce the risk of chronic diseases such as heart disease, diabetes
and cancer. Lychee jelly is also a good source of fiber which improves
digestion and relieves constipation. Above all, lychee jelly is a healthy snack
that everyone should eat on hot summer days.
Finally, lychee jelly is a
refreshing and sweet delight. It is as tasty as nutritious. You can enjoy
lychee jelly as a satisfying dessert after a meal to cool off on hot
summer days. It is very popular with people of all ages. However,
you have learned how to make lychee jelly by reading the article. Now
make lychee jelly, enjoy its nutrients and stay safe from serious diseases.
Are you
ready to make lychee jelly? Follow my step-by-step guide and share the problems
you face. Don’t forget to comment on the article.
Related Posts
