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How to Make Lychee Jelly: A Perfect Summer Boost

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Lychee jelly is a delicious snack on hot summer days. It has been enjoyed by people all over the world for many years. It is very easy to make at home and is full of valuable nutrients. In this article, I will share what lychee jelly is, its history, its health benefits, and how to make it at home. So, continue reading the article to learn more about lychee jelly.

Lychee Jelly

What is Lychee Jelly?

Lychee jelly is a sweet dessert. It is made by mixing lychee fruits, sugar, water and gelatin. The lychee fruits are pureed and mixed with sugar and water before adding gelatin. Then the mixture is poured into a mold, cooled and set. Once set, the lychee jelly is removed from the mold and served. Actually, lychee jelly is a refreshing and delicious dessert that is popular in many countries including China, Japan, Korea, Taiwan and Vietnam.

History of Lychee Jelly

The origin of lychee jelly is unclear. But it is believed that lychee jelly originated in China where lychee is a popular fruit. The fruit has been grown in China for over 2,000 years. Once it was a favorite fruit of the Emperor of China. Later, the fruit was introduced to many parts of the world including Southeast Asia where it became a popular ingredient in desserts and drinks.

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How to Make Lychee Jelly

Lychee jelly is very easy to make. It needs only a few ingredients. Follow the instructions below to make this delicious dessert.

Step-by-Step Instructions

Ingredients:

  • 1 can of lychee fruit
  • 1 cup of water
  • 1/2 cup of sugar
  • 2 packets of unflavored gelatin
  • Whipped cream (optional)

Instructions:

  1. Take 1 can of lychee fruit and puree it in a blender until smooth.
  2. Heat the water and sugar in a small saucepan over medium heat.  Stir continuously until the sugar is completely dissolved.
  3. Remove the saucepan from the heat. Then add the gelatin and keep stirring until the gelatin is completely dissolved.
  4. Add the lychee puree and reserved syrup to the saucepan and stir until combined.
  5. Pour the mixture into a 4x4-inch pan and refrigerate for at least 4 hours or until hard.  Once the jelly hardens, cut into small cubes and serve to your near and dear ones. If you wish, you can add whipped cream to the jelly.

Lychee Jelly Nutrition Facts

Lychee jelly is full of beneficial nutrients. It contains calories, natural lychee sugars and added sugar, protein, fiber, vitamin C, potassium, calcium and antioxidants, like polyphenols, epicatechin and proanthocyanidins. It is fat-free.

Lychee Jelly Benefits

Lychee jelly is an excellent source of vitamin C. This vitamin C boosts immunity. It is also low in calories and fat. As a result, it can reduce weight easily. It is rich in carbohydrates which provide energy for the body. Besides, lychee jelly contains several antioxidants including flavonoids and polyphenols which protect the body against damage caused by oxidative stress and free radicals. These antioxidants also help reduce the risk of chronic diseases such as heart disease, diabetes and cancer. Lychee jelly is also a good source of fiber which improves digestion and relieves constipation. Above all, lychee jelly is a healthy snack that everyone should eat on hot summer days.

Finally, lychee jelly is a refreshing and sweet delight.  It is as tasty as nutritious. You can enjoy lychee jelly as a satisfying dessert after a meal to cool off on hot summer days.  It is very popular with people of all ages.  However, you have learned how to make lychee jelly by reading the article.  Now make lychee jelly, enjoy its nutrients and stay safe from serious diseases.

Are you ready to make lychee jelly? Follow my step-by-step guide and share the problems you face. Don’t forget to comment on the article.

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