Okra water is a magical drink. It is a
natural health booster. It is made by soaking fresh okra pods in water. This
simple drink is full of valuable nutrition and has many health benefits. For
this reason, it is gaining popularity day by day. Those who are unfamiliar with
okra water can know about it in detail from this article. Today, in this
article, I will share how to make okra water including its super 10 health benefits.
First, let’s know what okra water is.
Okra Water
Okra water is the soaked water of fresh
okra pods. After soaking in water, its mucilaginous (thinning) content
dissolves in water. As a result, a thick and nutritious drink is made that is
very beneficial. However, okra water is also rich in vitamins, minerals and
antioxidants like okra.
What is Okra?
Okra is a green and finger-shaped vegetable.
It is liked by many people worldwide for its unique texture and health
benefits. Usually, it is used in soups, stews and stir-fries. It grows in many
parts of the world. It has a mild taste with a slightly slimy texture. However,
okra is incredibly nutritious and has been used in various cuisines worldwide
for centuries.
How to Make Okra Water
Making okra water at home is very easy. To
learn to make kora water, you must follow a few steps. Now let's see the steps.
Ingredients:
- 2-3 pods of fresh okra
- A glass of water
Instructions:
- Wash the okra thoroughly to remove any dirt or pesticides.
- Cut off the ends of the okra pods. Then cut the pods lengthwise or into small pieces.
- Keep the okra pieces in a glass of water and soak overnight (6-8 hours).
How to use okra water
In the morning, remove the okra pods and
stir the water. Then drink a glass of okra water on an empty stomach. You can
drink okra water daily or several times a week based on your health condition.
Nutritional value of okra water
Okra water is rich in valuable nutrients.
It contains vitamins A, C and K and minerals such as magnesium, calcium and
potassium. It also contains dietary fiber, folate, mucilage, water content and
antioxidants. It is low in calories.
Super 10 Health Benefits of Okra Water
1. Boosts Immune System
Okra is rich in vitamin C. It is a
powerful antioxidant that strengthens the immune system by increasing the
production of white blood cells. Besides, okra water plays an important role in
fighting infection and keeping the body healthy. Regular drinking of okra water
boosts the immune system. So, cold and flu can't attack people in winter who
drink okra water regularly.
2. Regulates Blood Sugar Levels
One of the most notable benefits of okra
water is that it regulates blood sugar levels. Okra contains soluble fiber that
slows down the absorption of sugar in the intestines. Drinking okra water on an
empty stomach keeps blood sugar levels under control throughout the day. So,
diabetic patients should drink okra water regularly.
3. Keeps the Heart Healthy
Okra is rich in antioxidants and fiber.
Both of them help in keeping the heart healthy. The fiber in okra water lowers
cholesterol levels. As a result, the risk of heart disease, high blood pressure
and stroke is reduced greatly. Besides, the antioxidants in okra water fight
inflammation which plays a great role in maintaining a good heart.
4. Helps in Weight Loss
There is no alternative to okra water for
weight loss. It can help you to lose weight. This drink is low in calories but
high in fiber which helps you keep your stomach full for longer. Usually,
fiber-rich foods and drinks increase satiety and reduce overeating between
meals. Besides, okra water helps in better digestion. So, okra water should be
drunk regularly to lose weight.
5. Fights Inflammation
Okra is packed with antioxidants like
flavonoids and polyphenols that have anti-inflammatory content. Chronic
inflammation is linked to several serious diseases including arthritis, heart
disease and cancer. Drinking okra water helps reduce inflammation in the
body and relieves joint pain or swelling.
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6. Keeps Eyesight Good
Okra contains beta-carotene which produces
vitamin A in the body. And, vitamin A helps to keep eyesight good. It protects
the eye from damage and reduces the risk of developing an eye disorder called
cataract or macula. Drinking okra water regularly keeps the eyes healthy and
provides essential nutrients to the body.
7. Improves Digestion
Okra's high fiber content is excellent for
improving digestion. Drinking okra water creates regular bowel movements and
soft stools. As a result, constipation is removed. Okra water soothes the
lining of the digestion and reduces the risk of inflammation, bloating and
other gastrointestinal problems.
8. Keeps Skin Healthy
The antioxidants and vitamins present in
okra water, especially vitamin C, are great for keeping the skin healthy.
These nutrients protect the skin from oxidative damage caused by free
radicals. As a result, premature aging and wrinkles are avoided. Regular
drinking of okra water makes the skin clear and bright.
9. Helps in Pregnancy
Okra water is an excellent source of
folate for pregnant women. It is a vitamin B that is necessary for the proper
development of the brain and spinal cord of the fetus. During pregnancy, folate
deficiency is one of the notable causes of birth defects. Drinking okra
water daily meets the demand for folate. So, pregnant mothers should drink
enough okra water.
10. Reduces Fatigue
Okra water can reduce fatigue
greatly. If you feel tired or lethargic constantly, you can drink okra
water regularly. Drinking it increases natural energy. Besides, okra contains
necessary nutrients like magnesium and potassium which help in relieving
fatigue. These minerals play a great role in energy production, muscle function
and maintaining electrolyte balance. So, if you drink okra water regularly,
your body will not be tired throughout the day.
Finally, okra water is a natural remedy
that has a lot of magical benefits. This nutritional drink can be a valuable
addition to your daily routine. If you wang to boost your immune
system or reduce inflammation to lose weight, okra water can be a super drink
for you. However, you have learned from this article how to make okra water.
Now make this okra water at home today and drink it regularly to enjoy its
amazing healthy benefits. I hope you will get good results drinking okra water
very soon.
Do you want to know more about okra water?
If so, share them in the comment box below.
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