Pineapple guava is an excellent fruit. It
is also known as feijoa. Usually, pineapple guava is different from other
fruits because of its unique taste. Actually, its taste is a blend of
pineapple, mint, and guava flavors. However, this fruit is not only delicious
but also nutritious. It is rich in vitamins, minerals, and antioxidants. It has
many incredible health benefits. In this article, I will share the taste,
nutritional value, and health benefits of pineapple guava. If you want to know
more about this fruit, read the article carefully till the end.
Pineapple Guava
What is Pineapple Guava?
Pineapple is a small tasty fruit. It is a
guava but its flavor is like the mix flavor of pineapple, mint, and guava. The
scientific name of pineapple guava is Acca sellowiana. It is native to the
highlands of South America, particularly Brazil, Paraguay, Uruguay, and
Argentina. When ripe, pineapple guava has a sweet and aromatic pulp.
Nutritional Value of Pineapple Guava
Pineapple guava is not only tasty but also
nutritious. It contains calories, fiber, vitamins A, and C, potassium, calcium,
and antioxidants. For these valuable nutrients, pineapple guava is very
beneficial for health.
Health Benefits of Pineapple Guava
1. Boosts Immunity
Pineapple guava is an excellent source of
vitamin C. It boosts immunity. If you eat this fruit daily, it will help your
body fight against infection. As a result, colds and flu will not attack you.
2. Helps in Digestion
Pineapple is a good source of fiber. It
increases digestion, prevents constipation, and improves regular bowel
movements.
3. Keeps the Heart Healthy
Both potassium and fiber in pineapple
guava are beneficial for the heart. Potassium regulates blood pressure by
balancing sodium levels in the body. On the other hand, fiber reduces
cholesterol levels and the risk of cardiovascular disease.
4. Loses Weight
Pineapple guava is low in calories and
high in fiber. So, it can be a great choice for you to lose weight. Fiber keeps
your stomach full and helps control weight.
5. Protect Cells from Oxidative Stress
Pineapple Guava is full of antioxidants
like polyphenols and flavonoids. They protect cells from oxidative stress and
may reduce the risk of chronic diseases such as cancer, diabetes, and
inflammatory conditions.
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How to Grow Pineapple Guava
Growing pineapple guava in your home
garden is very easy. Follow these steps to grow pineapple guava at home:
1. Choosing the Right Place
Pineapple guava grows well in well-drained
soil with full sunlight. It is a strong plant that can tolerate drought. But
you have to water the pineapple guava tree in its early stages of growth.
2. Planting Pineapple Guava Tree
Suitable Soil
Pineapple guava grows well in slightly
acidic soil. So, before growing it, you have to mix organic manure with the
soil.
Spacing
Plant the pineapple guava tree 10–15 feet
apart for good growth.
Watering
Water the pineapple guava plant to keep
the soil moist. Avoid waterlogging in the first planting year.
3. Caring for Pineapple Guava
Pruning
Prune pineapple guava annually to remove
dead branches and maintain a desirable shape. Early spring is an ideal time for
pruning.
Controlling Common Pests
Generally, pineapple guava is
pest-resistant. But scale pests and aphids can attract it. So, monitor plants
regularly and apply organic insecticides if necessary.
Harvesting Pineapple Guava
The pineapple guava fruit ripens in late
autumn. It is ready for eating when it falls to the ground naturally. Gently
shake the branches or collect fallen fruit. For the best flavor, eat pineapple
guava within a few days of harvesting.
Storing Pineapple Guava
Store ripe pineapple guava in the
refrigerator. It lasts for up to a week.
How to Eat Pineapple Guava
There are some ways to enjoy pineapple
guava: They are—
1. Eating It Fresh
Simply cut the fruit in half and scoop out
the soft creamy flesh with a spoon. The skin is edible but can be slightly
bitter. So, it is better to peel the guava skin.
2. Making Smoothies
Pineapple guava can be added to smoothies.
Blend it with other fruits like bananas, berries, or mangoes for a nutritious
drink.
3. Using in Desserts
You can use pineapple guava in various
desserts like pies, tarts or sorbet. Its unique flavor increases the sweetness
of the recipes and makes them more refreshing.
4. Making Sauces and Jams
Pineapple guava can be used in jams,
jellies, or sauces. It pairs well with both sweet and savory dishes.
In conclusion, pineapple guava is a
delicious fruit. You have got a detailed idea about it. It is an excellent
fruit to provide you with the necessary nutrients. So, you buy pineapple guava
from the market and enjoy this delicious fruit. If you want, you can plant a
pineapple guava tree in your garden. Thank you so much for reading the full
article.
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