Strawberry juice is delicious and
nutritious. It is the storehouse of valuable nutrients. But many people don't
know about the nutrients, benefits and methods of making strawberry juice. Do
you want to know about the incredible health benefits of strawberry juice?
If you don't know, this article is only for you. Today, in this article, I will
give you a detailed idea about strawberry juice including how to make
strawberry juice. So, read the full article to get a detailed idea about
strawberry juice.
Strawberry Juice
Strawberry Juice Nutrition Facts
Strawberry juice is full of necessary
nutrients. It contains vitamins A, C, E, folic acid, manganese, calcium,
potassium, polyphenols, selenium, uric acid, quercetin, vancomycin, fiber etc.
It has almost no sodium. It is low in calories but high in antioxidants.
Benefits of Strawberry Juice
Strawberry juice boosts immunity power,
keeps the heart healthy, fights against tumors and cancer, controls high blood
pressure and diabetes, protects against viruses, reduces the risk of stroke,
loses weight, removes constipation, keeps the eyes healthy, activates the
functions of the brain, stops hair fall, removes dandruff and keeps hair
moisturized.
How to Make Strawberry Juice
Ingredients:
- Half a cup of strawberries
- A quarter of a teaspoon of bit salt
- One teaspoon of sugar
- A glass of water
- A small amount of ice cubes
- A blender
Step-by-Step Instructions to Make Strawberry Juice
- Wash the strawberries properly.
- Cut each strawberry into quarters.
- Give strawberries, beet salt, sugar, water and ice cubes to a blender as mentioned above.
- Now press the switch of the blender for 10 seconds and wait for a while. Again, press the switch of the blender three times in this way. You will blend the strawberries with ingredients for a total of (10+10+10) 30 seconds.
- After blending strawberries and other ingredients for 30 seconds, the strawberry juice recipe will be ready. Then pour the strawberry juice from the blender and drink it yourself and serve it to your near and dear ones.
Note: If you don't want
to add ice cubes to strawberry juice, keep it in the fridge for half an hour.
And, if you want to drink strawberry juice while making it, you must add some
ice cubes to it while blending.
Different Ways to Enjoy Strawberry Juice
- As a Morning Drink: Start your day
with a glass of strawberry juice to boost your energy and metabolism.
- In Smoothies: Blend strawberry
juice with bananas, yogurt and other fruits to make a delicious smoothie.
- As a Mocktail Base: Combine
strawberry juice with soda water, mint and lime for a refreshing mocktail.
- With Salads: Use strawberry
juice as a sweet and tangy salad dressing.
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Strawberry Juice Variations
Banana Strawberry Juice
Ingredients:
- One cup of strawberries
- A banana.
- Half a cup of milk
- One teaspoon of sugar
- A glass of water
- A small amount of ice cubes
- A blender
Instruction:
- Wash strawberries well.
- Cut each strawberry into quarters.
- Give strawberries, bananas, milk, sugar, water and ice cubes a blender as mentioned above.
- Peel a ripe banana, cut it like wheels and keep it in a bowl.
- Press the switch of the blender for 10 seconds and wait for a while. Again, press the switch of the blender three times in this way. You will blend the strawberries with ingredients for a total of 30 seconds.
- After 30 seconds of blending the strawberries and other ingredients, the strawberry juice with milk and banana will be ready. Now pour the milk and banana strawberry juice from the blender and drink it yourself and serve it to your near and dear ones.
More about Strawberry Juice
White Cran Strawberry Juice
White cranberry juice is a fantastic drink. It is made by
mixing cranberries and strawberries. White cranberries are a type of cranberry
that is light in color and less tangy than regular cranberries. On the other
hand, strawberries are sweet, red tempting fruits. When you mix these two
fruits and make a juice, you will get white cranberry juice. It is a tasty and
refreshing beverage. In fact, it combines the flavors of white cranberries and
strawberries.
FAQ
Is strawberry juice good for weight loss?
Yes, strawberry juice is low in calories
and rich in fiber. It is a healthy drink for weight loss.
Can you drink strawberry juice every day?
Yes, you can drink strawberry juice every
day in moderation. It can provide you with valuable nutrients and improve your
health.
Finally, strawberry juice
is the best juice in the juice world. From this article, you have
already learned how to make strawberry juice. Now buy strawberries from the
market, make a strawberry juice recipe, drink it yourself and serve it to your
family members and relatives. However, by drinking strawberry juice, you will
feel comfortable on hot summer days and your body will also be protected from
the attack of serious diseases.
Do you wish to enjoy the freshness of
strawberry juice? Make a juice recipe with strawberries today and share your
opinions in the comment box below.
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