Watermelon juice is a refreshing and
hydrating drink on hot summer days. This drink is made from fresh and juicy
watermelon. It not only quenches your thirst but also provides vitamins and
minerals that are very beneficial for your health. Because of its high water content and natural sweet taste, watermelon juice is a healthy alternative to
artificial drinks. Today, in this article, I will share the nutritional
value, the top 10 incredible health benefits of watermelon juice
and how to make this refreshing and hydrating juice. So, if you read the
article from first to last, you will know everything you need to know about
watermelon juice. Let’s start reading the article carefully.
Watermelon Juice
Nutritional value of Watermelon Juice
Watermelon juice is not only a thirst
quencher but also a powerhouse of nutrients. It contains 90% water content,
vitamins A, B6, and C, potassium, magnesium, small amounts of calcium, iron,
zinc, lycopene and other antioxidants and citrulline amino acid. For all these
valuable nutrients, watermelon juice is the perfect summer drink.
The Health Benefits of Watermelon Juice
1. Helps in Hydration
Watermelon juice has a high water content.
Drinking it keeps the body hydrated. There is no alternative to drinking
watermelon juice to keep yourself hydrated, especially on hot days. Remember,
proper hydration helps in digestion and keeps the skin healthy.
2. Boosts Immunity
Watermelon juice is rich in vitamin C. It
helps boost your immune system. It also protects your body from common
illnesses like colds and infections.
3. Keeps Skin Healthy
The vitamins A and C in watermelon juice
keep the skin healthy. It fights against the signs of aging on the skin,
reduces wrinkles and maintains youthfulness.
4. Keeps the Heart Healthy
Watermelon juice is a combination of
potassium, magnesium and antioxidants. These help reduce blood pressure and
cholesterol and improve blood circulation. As a result, the heart remains
healthy.
5. Improves Digestion
Watermelon juice regulates digestion and
helps in good digestion. It also prevents constipation.
6. Loses Weight
Watermelon juice is low in calories and
high in water content. It keeps your stomach full for a long time without
adding extra calories. As a result, it helps to lose weight. Those who want to
lose weight should drink watermelon juice daily. It is an ideal drink for
weight loss.
7. Fights Inflammation
The lycopene antioxidant in watermelon
juice is anti-inflammatory. It helps in reducing swelling and inflammation in
the body.
8. Repairs Muscles
The citrulline content of watermelon juice
helps reduce muscle pain. It is an excellent drink to repair muscles. So, watermelon
juice should be drunk after exercise and hard work.
9. Keeps Eyes Healthy
The vitamin A in watermelon juice
maintains good eyesight, reduces cataract risk and helps solve all eye
problems.
10. Improves Blood Circulation
The citrulline in watermelon juice relaxes
blood vessels and helps prevent high blood pressure and other cardiovascular
problems. Above all, it improves blood flow.
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How to Make Watermelon Juice
Making watermelon juice at home is very
easy. To make watermelon juice, follow a few simple steps below:
Watermelon Juice Recipe
Ingredients:
- 1 medium-sized watermelon (seedless if possible)
- 1 teaspoon of lemon juice (optional)
- Mint leaves for garnish (optional)
- Ice cubes
Instructions:
- Prepare the Watermelon: Cut the watermelon into chunks. If it is not seedless, remove the seeds.
- Blend: Place the watermelon chunks into a blender. If you wish, add lemon juice and ice cubes for a zesty flavor boost. Then blend until smooth.
- Strain (Optional): If you like smoother juice, strain the blended watermelon juice to remove the pulp.
- Serve: Pour the juice into a glass. If you wish, garnish with mint leaves. Finally, drink this nutritious juice yourself and serve it to near and dear ones.
Best Time to Drink Watermelon Juice
Watermelon juice can be enjoyed at any
time of the day. However, there are some important times when drinking it has
special benefits. Now, let's know about those important times:
After Workout: The hydrating
content and high potassium of watermelon juice are very beneficial for health.
They can help back up the body's lost electrolytes and reduce muscle pain after
exercise. So, drink a glass of watermelon juice after a workout to back up your
energy.
Early in the Morning on an Empty
Stomach: Start
your day with a glass of watermelon juice. At this, the body will not lack
energy throughout the day. And, you will not feel tired in any activities.
In the Afternoon on Hot Days: Drinking
watermelon juice in the afternoon on hot days will keep you very hydrated and
refreshed. So, drink a glass of watermelon juice every afternoon in the summer.
However, enjoying a glass of watermelon
juice at these specific times can increase its health benefits manifold. So,
instead of drinking watermelon juice at any time of the day, choose any one of
the specific times. I think you will certainly get good results.
Finally, watermelon juice is a refreshing
and hydrating drink for hot summer days. It is not only tasty but also packed
with valuable nutrients. You will get the benefits of watermelon juice whether
you drink it fresh or mixed with any fruit. So, collect a watermelon from the
market today and start making watermelon juice with just a few ingredients.
However, add watermelon juice to your daily routine to keep yourself hydrated
and refreshed especially on summer days.
Are you ready to start your day with a
glass of simple watermelon juice? Do you have anything else to know about it?
If you want to know anything, share it in the comment box below.
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