Yellow dragon fruit is a unique tasty fruit. It is also known as Selenicereus megalanthus. It is gaining popularity day by day worldwide. It is different from other varieties of dragon fruit for its attractive yellow skin and white, sweet, and juicy flesh. But this fascinating fruit is not only beautiful but also nutritious. Usually, yellow dragon fruit has many health benefits. Its taste is sweet and slightly tangy. It can be a great addition to any diet. In this article, I will share with you the taste profile, health benefits, and best ways to enjoy yellow dragon fruit. Let’s first know about what yellow dragon fruit is and where it originated.
Yellow Dragon Fruit
What is Yellow Dragon Fruit?
The yellow dragon fruit is a tropical
cactus fruit. It is native to Central and South America. Now it is widely
cultivated in Asia and other tropical regions of the world. Its skin is bright
yellow and there are soft spikes on the skin. There is white juicy flesh in the
skin which is filled with many small black seeds just like kiwi fruit. Its
taste is mildly sweet.
Yellow Dragon Fruit Nutrition
Yellow dragon
fruit is full of valuable nutrients. It contains calories, sugars, dietary
fiber, protein, vitamin C, vitamin
A, vitamin B3, calcium, iron, magnesium, potassium etc.
Health Benefits of Yellow Dragon Fruit
Yellow dragon fruit is not just a pretty
fruit. it is a nutritional powerhouse. Some of the main health benefits of
yellow dragon fruit are as follows:
1. Rich in Antioxidants
Yellow dragon fruit is loaded with
antioxidants like betalains, vitamin C, and carotenoids. They help protect the
body against free radicals. Actually, free radicals can cause cellular damage,
aging, and diseases like cancer. By eating antioxidant-rich foods like yellow
dragon fruit, you can boost your body's natural defense system.
2. Help in Digestion
One of the main benefits of yellow dragon
fruit is its high fiber content. Fiber is essential for a good digestive
system. Consuming yellow dragon fruit regularly can help regulate bowel
movements, prevent constipation, and promote a healthy gut. The small seeds in
the flesh are also a great source of dietary fiber. So, yellow dragon fruit can
be an excellent choice for you to help your digestive power.
Read More
3. Hydrating and Refreshing
Like many tropical fruits, yellow dragon
fruit has a high water content. It can be a refreshing choice for you on dog
days. Eating this fruit can help you stay hydrated. It is very beneficial for
skin, kidney function, and energy levels.
4. Boosts Immune System
Yellow dragon fruit is an excellent source
of vitamin C and plays a significant role in boosting the immune system.
Regular consumption of vitamin C-rich foods can help your body fight off
infections, heal wounds, and maintain healthy skin. In this case, yellow dragon
fruit is a great option for boosting your immune system year-round.
5. Keeps Skin Healthy
The water and rich antioxidant content of
yellow dragon fruit can help improve your skin's appearance. The high vitamin C
content increases collagen production which is very essential for firm and
youthful-looking skin. Besides, its antioxidants help protect the skin from sunburn
and environmental stressors. So, yellow dragon fruit can be a great choice as
your natural skin protector.
What Does Yellow Dragon Fruit Taste Like?
Yellow dragon fruit has a distinct taste
compared to its red and pink counterparts. Usually, it is the sweetest of all
dragon fruit varieties with a mildly tangy flavor. Some think that its flavor
is a cross between a pear and a kiwi. The texture of yellow dragon fruit
is soft and juicy. Its mild sweetness makes it a perfect fruit for snacking or
adding to smoothies, fruit salads, or desserts.
How to Cut Yellow Dragon Fruit
Cutting a yellow dragon fruit is simple.
Here’s how to cut a dragon fruit.
Wash the fruit: Wash the fruit in
cool water to remove any dirt or residue from the skin.
Slice it in half: Slice the yellow
dragon fruit in half lengthwise with a sharp knife.
Scoop or slice the flesh: Scoop out the
flesh with a spoon just like eating an avocado or slice the flesh into
cubes.
How to Cut Yellow Dragon Fruit
There are many ways to enjoy yellow dragon
fruit: Let's see the best ways to eat it:
Eat it fresh: The simplest way
to enjoy yellow dragon fruit is to eat it raw. Just scoop out the flesh and
enjoy it as a refreshing snack.
Add to smoothies: Blend the flesh
of yellow dragon fruit with other tropical fruits like mango, pineapple, and
banana for a nutritious and delicious smoothie.
Toss in salads: Yellow dragon
fruit adds a sweet and juicy twist to fruit salads. Combine it with other
tropical fruits for a vibrant and healthy dish.
Make desserts: Use yellow dragon
fruit in sorbets, parfaits, or as a topping for yogurt and ice cream.
In conclusion, yellow dragon fruit is the
best dragon fruit. You have learned many things about the health benefits of
this fruit from this article. You have also learned how to cut and eat it. But
remember that yellow dragon fruit is the best in the world of dragon
fruit. It can be an excellent choice for you. So, add this superfood to your
daily diet. I hope you will remain healthy by eating yellow dragon fruit.
Related Posts
